I am grateful that almost every year, my travel schedule takes me to New York City (more on this great city in future posts). And every year, I try to take advantage of being in a city of amazing yoga teachers and students by attending as many classes as possible. This trip, I had high hopes of writing a NYC Yoga Roundup for you, but instead I learned two important.. Read More
Stop, Drop, and Yoga. 3 Core Yoga Poses For Minimum Time and Maximum Benefit.
Practicing yoga is a great way to burn calories and tone muscles. And as if we need more reasons, it also helps to increase flexibility, improve energy, and maintain a balanced metabolism. But even the thought of going to a yoga class can be a deal killer for some. The time commitment, the “OMs,” the Lululemon. The good news is, you can still get the benefits by practicing a few.. Read More